what they said

 Joining Tamira’s class has been amazing. I used to go to the gym all the time, and even ate somewhat healthy.

Life got in the way and I went backwards. I stopped going to the gym, even stopped by a few fast food restaurants on the go. I just lost the motivation. But then, I see Tamira live on FB. I started listening to her, she even showed recipes and gave insight on different ways of eating that will not want you craving for bad foods.

I saw her journey years ago. I’m just glad she is willing to share her journey and lifestyle change with us. I now eat and sleep better, which gives me more energy. I have already released 11 lbs just by eating correctly, and I eat all day, and my iron is better. I don’t crave ice anymore. I no longer have to have my daughter help me out of my scrub tops because they were too tight LOL!

Taking this class was a great decision for my mind, body, and soul. I can’t wait to see my progress at the end of this class.

Jervell Crump

Nursing Industry

Joining the Weight Club was by far one of the best decisions I’ve made for my life. It has given me the tools to make a complete lifestyle change. Not only am I eating amazing food, I am also enjoying cooking more now that I understand what good nutrition is. Diets don’t work for me in the long run. Boredom sets in and the concentration has always been on weight alone.

My first experience with Coach Tamira was when I participated in her 7 Day Vegan Challenge, because I was diagnosed with Lupus and my doctors encouraged a dietary change. They failed to fully explain how my diet played a major role in the symptoms I was experiencing. I am not a big fan of medication unless absolutely necessary, so I sought alternative natural healing remedies. My results from the challenge, prompted me to join the Weight Club. I was not disappointed. Don’t get me wrong, you have to do the work and be consistent but the results are amazing. My doctors have been amazed at the reduction of Lupus symptoms, my increased level of energy and the knowledge I have regarding my personal diet. I cannot overstate the fact that it is not food alone that keeps you from dropping weight. For me everything shifted with my mindset, thanks to the Weight Club. I am appreciative of the knowledge Coach Tamira shares with us and I know that she is truly concerned about our quality of life as a whole .

I have seen a level of success on this journey in part, because of the awesome Weight Club community. In this community we are encouraged to share our successes no matter how large or small they may seem. There is no competition and we each set our own goals. Shedding weight is a marathon not a sprint and I am in it for the long hall. I encourage anyone who is looking for a sustainable lifestyle change as it relates to your well being to sign up ASAP! When you join the club, you will be equipped for success in more ways than one. Say yes to eating great, while shedding weight!

Joy Alaman

Advocate Against Domestic Violence