“I’ve seen people drop 3-10 pounds in my 7 Day Challenges when they did the work”

Learning to Read Food Labels Effectively saved my Life – Let me teach you what saved me

This Video is a Must See! 

Let me tell you. I couldn’t stand my body at all, but I knew one thing for sure and that was In that I love the taste of good food. I loved it so much that I thought the aroma would be calling my name. Lol! Throughout my journey of dropping 60 pounds in 7 months while eating good food everydayI learned so much about that good ole saying, “You are What You Eat!” The only thing is, how can you know what you are if you don’t know or understand what it is you’re eating.